Firefighter II 1/26/12

Journal:  Read and discuss Jay Bettencourt's article concerning the death of Capt. Jeff Bowen of the Asheville Fire Department.

Objectives:

1.  Test on Chapter 4 and 12 of FFII
2.  Journal
3.  PT

WOD: RFB Asheville (More Than Your Mask Can Hold)

2 Rounds on air full PPE

60 Steps with high rise pack

30 push ups

Maze

30 Push press with 45 lbs bar

Ladder climb

10 Tire Flips